Life Coaching for Dementia Caregivers
You need a caregiver break? Take a load off. Log in. Get tips from a friend.
Real talk, real tactics — from someone who's been there three times.
For the 12 million families caring for someone with dementia
You're not alone in this. And you deserve more than a pamphlet.
Veteran Broadcast Journalist
30+ years telling stories that matter
Three-Time Dementia Caregiver
Mother, father, and mother-in-law
Forthcoming Book
Designated Survivor · Abundance Books · Feb 2027
10 Minutes. Real Help. Right Now.
Short, honest videos made for caregivers who don't have time to waste.
Featured Episode
When You're Running on Empty
What to do when you've given everything and still feel like it's not enough. A frank conversation about caregiver burnout.
10 min
The Art of the Graceful Redirect
How to steer difficult moments without a fight.
10 min
Finding Respite Without Guilt
You are allowed to rest. Here's how to actually do it.
10 min
Talking to the Doctor (For Real)
How to advocate in a 15-minute appointment.
Practical Tactics. No Fluff.
Caregiver Burnout
"I was so tired I couldn't think straight."
Burnout isn't weakness — it's math. When you give more than you receive, the balance tips. Learn the early warning signs and the small daily habits that help you stay upright.
Read the Tips
Communication Strategies
Communication Strategies
"She didn't recognize me. I didn't know what to say."
Dementia changes the conversation, but connection is still possible. Discover techniques that reduce conflict, ease confusion, and keep the relationship alive even as the disease progresses.
Read the TipsFinding Respite
"I felt guilty every time I left the room."
Rest is not a reward — it's a requirement. From in-home help to adult day programs, here's how to find breathing room without the guilt spiral.
Read the TipsFinding Respite
Abundance Books · Feb 2027
Designated Survivor
Real Talk, Real Tactics for the Dementia Care Journey
Coming February 2027
Designated Survivor
Real Talk, Real Tactics for the Dementia Care Journey
This is the book that didn't exist when I needed it most. Part memoir, part manual — written for the person in the thick of it, not the person looking back from a safe distance. Honest, practical, and full of the kind of advice a good friend would give you at the kitchen table.
Abundance Books · February 2027
"I didn't find a guide when I needed one. So I became one."
About the Creator
A friend who's been there.
I've been where you are — three times. As a broadcast journalist, I know how to cut through the noise and get to what matters. As a caregiver, I know what it costs. I built this because I needed it and it didn't exist.
Read My Full Story